Join us on January 10th from 11:30 AM to 12:30 PM for a FREE members-only workshop at Heart & Harmony Wellness Studio. In this session, How Nutrition Affects Your Pilates Performance, you'll learn simple food swaps, debunk common nutrition myths, and discover how to build a balanced plate to support your movement practice.

Please wear something comfortable and bring a notebook and pen.
Members are also asked to bring a refreshment—food or drinks—to share.

Held monthly at Heart & Harmony Wellness Studio.

Candlelit Christmas Reset — Reformer Stretch Evening
Friday 19th December · 6:00–7:30pm
Price: £35 per person · Bring a Friend: £60 for two

Join us for a gentle, candlelit evening to unwind before Christmas — a calming 90-minute reformer session designed to help you slow down, stretch deeply, and release the year with ease.

In the soft glow of the studio, we’ll move through a soothing reformer flow focused on lengthening, breathwork, and simple, supported stretches. This session is suitable for all levels, including beginners, and offers a peaceful pause in the busy December build-up.

You’ll be welcomed with herbal tea on arrival, warm towels, festive but calming lighting, and soft aromatherapy.
A simple self-care moment (such as a sheet mask or hydrating serum) is included to help you melt into deeper relaxation.

This event has been intentionally priced to stay affordable during the Christmas season — a thoughtful, cozy evening of calm without the overwhelm.

What’s included:
• 90-minute candlelit reformer stretch session
• Herbal tea on arrival
• Warm towel ritual
• Gentle festive lighting & aromatherapy
• Mini self-care moment
• A peaceful pre-Christmas reset

Pricing:
• £35 per person
• £60 for two people (bring a friend, partner or family member)

Spaces are limited to just 6 reformers — early booking is recommended.

We’d love to share this warm, soothing evening with you before the holidays begin.

📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 15th November | 🕑 2:00 PM – 4:00 PM
🎟️ £30 | Open to all (not just members!)

✨ Stretch, Sip & Sparkle — A Wellness Afternoon

Join us this November for a chilled-out afternoon of movement, bubbles, and connection at Heart and Harmony Wellness Studio!

We’ll begin with a balanced blend of Mat and Reformer Pilates — 30 minutes on each. Half the group will start on the Reformers while the others flow through a Mat session, then we’ll switch so everyone enjoys both.

Afterwards, we’ll raise a glass of prosecco (or a non-alcoholic fizz!) as we relax, mingle, and soak in the good vibes.

To make the afternoon extra special, we’ll also be joined by Infinite by Jayde, offering gorgeous permanent welded jewellery — the perfect little sparkle to take home with you. ✨

It’s the perfect way to wind down the year with a little wellness, a little luxury, and a lot of joy.

🌸 What’s included:

• 30-minute Mat Pilates session

• 30-minute Reformer Pilates session (suitable for all levels)

• A glass of prosecco or non-alcoholic alternative 🥂

• Light nibbles and refreshments

• Laid-back tunes & good company

• Permanent jewellery pop-up with Infinite by Jayde

• A relaxed, feel-good atmosphere you’ll want to bottle!

🧘‍♀️ What to bring:
Wear your comfiest clothes and bring a friend—or make a few new ones while you’re here.

📝 Spaces are limited to just 8 people, so early booking is essential.
Please let us know of any allergies or dietary preferences when booking.

Let’s stretch, sip, and sparkle our way into the season — because taking care of yourself should feel this good. 💫

📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 18th October | 🕑 2:00 PM – 4:00 PM
🎟️ £15 | Open to all (not just members!)

Celebrate the season with us at Heart and Harmony Wellness Studio for an afternoon of movement, creativity, and autumnal vibes!

We’re bringing the community together with a feel-good Reformer Pilates class, followed by a cosy pumpkin painting session with warm drinks, seasonal snacks, and relaxed social time. Whether you come solo or with friends, this event is all about wellness, creativity, and connection.

✨ What’s included:

60-minute Reformer Pilates session (all levels welcome)

A pumpkin and all painting supplies provided

Autumn refreshments (think hot drinks, seasonal snacks)

Chill tunes & a friendly community vibe

Seasonal photo ops to capture the fun! 🎨📸

Just wear comfy clothes you can move in (and maybe something you don’t mind getting a little paint on!).

📝 Spaces are limited to 6 people, so booking is essential.
Let us know about any allergies or dietary needs when you book so we can take care of everyone.

Let’s stretch, sip, and paint pumpkins together — because wellness can be creative, cosy, and a little bit messy! 🍁💫

🥐 Pilates, Pastries & Matcha – A Saturday Wellness Social

Saturday 20 September 2025

14:00 – 16:00

📍 Heart and Harmony Wellness Studio, Shrewsbury

📅 Saturday 20th September | 🕑 2:00 PM – 4:00 PM

🎟️ £25 | Open to everyone (members & non-members)

Ease into your Saturday with a relaxing afternoon of movement, music, and mindful treats at Heart and Harmony Wellness Studio.

We’ll begin with a gentle, all-levels Reformer Pilates session, followed by a cozy social with fresh pastries, matcha drinks, and laid-back music. It’s a calm, nourishing way to enjoy your weekend — and recharge before the week ahead.

✨ Your ticket includes:

• 60-minute Reformer Pilates class

• Local pastries (vegan & non-vegan options)

• Warm or iced matcha drinks

• Relaxing music and good company

• Just wear comfy clothes and come as you are.

📝 Limited to 6 spots – booking essential.

Let us know about any dietary requirements or allergies when you sign up.

💡 Optional Extras:

• Bring a friend deal — 2 tickets for £45

• Special membership offers on the day for attendees

• Capture your wellness moments with photos and videos

• Mini goodie bags with wellness treats included

Breathe, stretch, sip, and snack — your Saturday self-care ritual awaits 💚

📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 13th September | 🕑 2:00 PM – 4:00 PM
🎟️ £20 | Only 5 spots available!

Slow down, stretch out, and treat yourself to a relaxed Saturday afternoon with our Pilates + Pancakes social. This mini-retreat is all about movement, nourishment, and feel-good vibes.

✨ What’s included:

• 60-minute Mat Pilates – a gentle, beginner-friendly flow

• Freshly made pancakes with fun toppings (fruit, yogurt, syrups & sprinkles!)

• Refreshing smoothies to sip and enjoy

• Grip socks gift to take home

• Feel-good music & cozy studio vibes

• Time to relax, connect & recharge with like-minded people

Just come comfy in your favourite activewear, bring your best weekend energy, and we’ll take care of the rest.

📝 Spaces are limited to 5, so booking is essential!

Because weekends are better with Pilates, pancakes, and a little self-care. 🥞💫

Hearts & Mats: A Charity Event in Support of the CCU at Royal Stoke Hospital
🗓️ Saturday, 30th August | 🕐 1:00–4:00 PM
📍Heart and Harmony Wellness Studio

Join us for a heartfelt afternoon of movement, community, and giving back, all in support of the Coronary Care Unit (CCU) at Royal Stoke Hospital—the incredible team that saved my life and continues to save countless others every single day.

What’s Happening?

We’re hosting a series of 30-minute Reformer Pilates classes, suitable for all experience levels—whether you're completely new to Reformer or a seasoned pro.
Class times:
🧘 1:00–1:30 PM
🧘 1:30–2:00 PM
🧘 2:00–2:30 PM
🧘 2:30–3:00 PM
🎟️ Class tickets: £10 (available to book via TeamUp)

Between classes, enjoy a relaxed, fun-filled studio atmosphere with:
🎶 Uplifting music
🧁 A delicious bake sale
🎁 Exciting raffle prizes
💬 Time to mingle, connect, and hear a short thank-you speech

If Pilates isn’t your thing, that’s absolutely fine—come for the cake, the raffle, the vibes, and the cause. Separate tickets for the bake sale and raffle will be available at the studio on the day.

Every single ticket and every pound raised will go directly to the CCU, helping fund life-saving care, equipment, and support for cardiac patients.

💡 Did you know over 100,000 people in the UK are admitted to hospital with heart attacks each year? The CCU provides 24/7 critical care and early interventions that truly save lives.

This event is my way of giving back—to say thank you for a second chance, and to help others receive theirs.

Want to Get Involved?

If you're a local business or baker and would like to contribute to the bake sale or donate a prize for the raffle, we’d love to hear from you—please message us!

Let’s fill the studio with love, movement, and purpose.
Whether you’re rolling out a mat, buying a cupcake, or just stopping by to show support—you’re part of something powerful.

🧘‍♀️ Pilates & PJs – A Saturday Self-Care Social

Saturday 16 August 2025

14:00 – 16:00

📍 Heart and Harmony Wellness Studio, Shrewsbury

📅 Saturday 16th August | 🕑 2:00 PM – 4:00 PM

🎟️ £25 | Open to everyone (members & non-members!)

Put on your comfiest PJs and join us for a dreamy afternoon of movement, music, and mindful rest at Heart and Harmony Wellness Studio.

We’ll begin with a relaxing Reformer Pilates class to help you unwind, followed by a cozy social session with movie snacks, refreshing drinks, and chilled music. It’s the perfect way to reset and treat yourself before the new week begins.

✨ What’s included:

• 60-minute Reformer Pilates (gentle, beginner-friendly flow)

• Movie-style snacks (popcorn, sweet treats & more)

• Refreshments

• Self-care goodie bag

• Feel-good music & cozy vibes

• Space to relax, connect & recharge

• Just wear your favourite pajamas or loungewear and come as you are.

📝 Limited to 6 spots – booking essential.

Let us know any allergies or dietary needs when you sign up.

• Bring a friend — get 2 tickets for £45

• Exclusive membership discount available for attendees

Let’s stretch, snack, and switch off — together 💫

📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 19th July | 🕑 2:00 PM – 4:00 PM
🎟️ £10 | Open to all (not just members!)

Join us this July for an afternoon of movement, music, and mouth-watering pizza at Heart and Harmony Wellness Studio!

We’re bringing the community together with a feel-good Reformer Pilates class, followed by locally made pizza, refreshments, music, and plenty of time to connect and relax. Whether you're flying solo or coming with friends, this event is the perfect blend of wellness and social vibes.

✨ What’s included:

45-minute Reformer Pilates session (all levels welcome)

Delicious local pizza (veggie/meat options)

Refreshments

Music & laid-back community atmosphere

Photos to capture the fun!
Just wear comfy clothes and bring your appetite!

📝 Spaces are limited to 6 people, so booking is essential.
When you book, let us know about any allergies or dietary requirements so we can make sure everyone is catered for.

Let’s move, laugh, and share pizza — because wellness should be joyful. 💫