🧘‍♀️ Pilates & PJs – A Saturday Self-Care Social

Saturday 16 August 2025

14:00 – 16:00

📍 Heart and Harmony Wellness Studio, Shrewsbury

📅 Saturday 16th August | 🕑 2:00 PM – 4:00 PM

🎟️ £25 | Open to everyone (members & non-members!)

Put on your comfiest PJs and join us for a dreamy afternoon of movement, music, and mindful rest at Heart and Harmony Wellness Studio.

We’ll begin with a relaxing Reformer Pilates class to help you unwind, followed by a cozy social session with movie snacks, refreshing drinks, and chilled music. It’s the perfect way to reset and treat yourself before the new week begins.

✨ What’s included:

• 60-minute Reformer Pilates (gentle, beginner-friendly flow)

• Movie-style snacks (popcorn, sweet treats & more)

• Refreshments

• Self-care goodie bag

• Feel-good music & cozy vibes

• Space to relax, connect & recharge

• Just wear your favourite pajamas or loungewear and come as you are.

📝 Limited to 6 spots – booking essential.

Let us know any allergies or dietary needs when you sign up.

• Bring a friend — get 2 tickets for £45

• Exclusive membership discount available for attendees

Let’s stretch, snack, and switch off — together 💫

🥐 Pilates, Pastries & Matcha – A Saturday Wellness Social

Saturday 20 September 2025

14:00 – 16:00

📍 Heart and Harmony Wellness Studio, Shrewsbury

📅 Saturday 20th September | 🕑 2:00 PM – 4:00 PM

🎟️ £25 | Open to everyone (members & non-members)

Ease into your Saturday with a relaxing afternoon of movement, music, and mindful treats at Heart and Harmony Wellness Studio.

We’ll begin with a gentle, all-levels Reformer Pilates session, followed by a cozy social with fresh pastries, matcha drinks, and laid-back music. It’s a calm, nourishing way to enjoy your weekend — and recharge before the week ahead.

✨ Your ticket includes:

• 45-minute Reformer Pilates class

• Local pastries (vegan & non-vegan options)

• Warm or iced matcha drinks

• Relaxing music and good company

• Just wear comfy clothes and come as you are.

📝 Limited to 6 spots – booking essential.

Let us know about any dietary requirements or allergies when you sign up.

💡 Optional Extras:

• Bring a friend deal — 2 tickets for £45

• Special membership offers on the day for attendees

• Capture your wellness moments with photos and videos

• Mini goodie bags with wellness treats included

Breathe, stretch, sip, and snack — your Saturday self-care ritual awaits 💚