🥞 Pilates + Pancakes – A Cozy Weekend Treat! ✨
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 13th September | 🕑 2:00 PM – 4:00 PM
🎟️ £20 | Only 5 spots available!
Slow down, stretch out, and treat yourself to a relaxed Saturday afternoon with our Pilates + Pancakes social. This mini-retreat is all about movement, nourishment, and feel-good vibes.
✨ What’s included:
60-minute Mat Pilates with Lauren – a gentle, beginner-friendly flow
Freshly made pancakes with fun toppings (fruit, yogurt, syrups & sprinkles!)
Refreshing smoothies to sip and enjoy
Grip socks gift to take home
Feel-good music & cozy studio vibes
Time to relax, connect & recharge with like-minded people
Just come comfy in your favourite activewear, bring your best weekend energy, and we’ll take care of the rest.
📝 Spaces are limited to 5, so booking is essential!
Because weekends are better with Pilates, pancakes, and a little self-care. 🥞💫
🥐 Pilates, Pastries & Matcha – A Saturday Wellness Social
🥐 Pilates, Pastries & Matcha – A Saturday Wellness Social
Saturday 20 September 2025
14:00 – 16:00
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 20th September | 🕑 2:00 PM – 4:00 PM
🎟️ £25 | Open to everyone (members & non-members)
Ease into your Saturday with a relaxing afternoon of movement, music, and mindful treats at Heart and Harmony Wellness Studio.
We’ll begin with a gentle, all-levels Reformer Pilates session, followed by a cozy social with fresh pastries, matcha drinks, and laid-back music. It’s a calm, nourishing way to enjoy your weekend — and recharge before the week ahead.
✨ Your ticket includes:
• 60-minute Reformer Pilates class
• Local pastries (vegan & non-vegan options)
• Warm or iced matcha drinks
• Relaxing music and good company
• Just wear comfy clothes and come as you are.
📝 Limited to 6 spots – booking essential.
Let us know about any dietary requirements or allergies when you sign up.
💡 Optional Extras:
• Bring a friend deal — 2 tickets for £45
• Special membership offers on the day for attendees
• Capture your wellness moments with photos and videos
• Mini goodie bags with wellness treats included
Breathe, stretch, sip, and snack — your Saturday self-care ritual awaits 💚
🍂 Pilates & Pumpkin Painting – A Cosy October Social! 🎃
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 18th October | 🕑 2:00 PM – 4:00 PM
🎟️ £15 | Open to all (not just members!)
Celebrate the season with us at Heart and Harmony Wellness Studio for an afternoon of movement, creativity, and autumnal vibes!
We’re bringing the community together with a feel-good Reformer Pilates class, followed by a cosy pumpkin painting session with warm drinks, seasonal snacks, and relaxed social time. Whether you come solo or with friends, this event is all about wellness, creativity, and connection.
✨ What’s included:
60-minute Reformer Pilates session (all levels welcome)
A pumpkin and all painting supplies provided
Autumn refreshments (think hot drinks, seasonal snacks)
Chill tunes & a friendly community vibe
Seasonal photo ops to capture the fun! 🎨📸
Just wear comfy clothes you can move in (and maybe something you don’t mind getting a little paint on!).
📝 Spaces are limited to 6 people, so booking is essential.
Let us know about any allergies or dietary needs when you book so we can take care of everyone.
Let’s stretch, sip, and paint pumpkins together — because wellness can be creative, cosy, and a little bit messy! 🍁💫
🥂 Pilates & Prosecco – A Sparkling November Social! ✨
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 15th November | 🕑 2:00 PM – 4:00 PM
🎟️ £15 | Open to all (not just members!)
Join us this November for a chilled-out afternoon of movement, bubbles, and connection at Heart and Harmony Wellness Studio!
We’ll kick things off with a refreshing Reformer Pilates session to energise and unwind, then raise a glass of prosecco (or a non-alcoholic fizz!) as we relax, mingle, and soak in the good vibes. Perfect for winding down the year with a little wellness and a little sparkle.
✨ What’s included:
60-minute Reformer Pilates session (suitable for all levels)
A glass of prosecco or non-alcoholic alternative 🥂
Light nibbles and refreshments
Laid-back tunes & good company
A relaxed, feel-good atmosphere you’ll want to bottle!
Wear your comfiest clothes and bring a friend—or make a few new ones while you’re here.
📝 Spaces are limited to 6 people, so early booking is essential.
Please let us know of any allergies or dietary preferences when booking.
Let’s stretch, sip, and toast to wellness — because taking care of yourself should feel this good. 💫
🎄 Pilates & Mince Pies – A Festive December Social! ✨
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 13th December | 🕑 2:00 PM – 4:00 PM
🎟️ £15 | Open to all (not just members!)
Step into the festive season with movement, mindfulness, and mince pies at Heart and Harmony Wellness Studio!
This December, we’re celebrating the end of the year with a joyful Reformer Pilates session followed by festive treats, mulled drinks, music, and time to connect with others. Whether you’re winding down or just getting into the Christmas spirit, this is your moment to relax, reflect, and feel good.
✨ What’s included:
60-minute Reformer Pilates class (all levels welcome)
Freshly baked mince pies (plus a few other seasonal goodies) 🥧
Mulled wine, herbal teas & warm refreshments
Festive music and cosy atmosphere
Time to chat, connect, and celebrate the year together 🎶
Feel free to wear something comfy with a festive touch—Christmas jumpers welcome!
📝 Spaces are limited to 6 people, so booking is essential.
Please let us know about any dietary needs or allergies when booking.
Let’s move, munch, and make merry — because wellbeing doesn’t stop in December! 🎁💫
Hearts & Mats Charity Event
Hearts & Mats: A Charity Event in Support of the CCU at Royal Stoke Hospital
🗓️ Saturday, 30th August | 🕐 1:00–4:00 PM
📍Heart and Harmony Wellness Studio
Join us for a heartfelt afternoon of movement, community, and giving back, all in support of the Coronary Care Unit (CCU) at Royal Stoke Hospital—the incredible team that saved my life and continues to save countless others every single day.
What’s Happening?
We’re hosting a series of 30-minute Reformer Pilates classes, suitable for all experience levels—whether you're completely new to Reformer or a seasoned pro.
Class times:
🧘 1:00–1:30 PM
🧘 1:30–2:00 PM
🧘 2:00–2:30 PM
🧘 2:30–3:00 PM
🎟️ Class tickets: £10 (available to book via TeamUp)
Between classes, enjoy a relaxed, fun-filled studio atmosphere with:
🎶 Uplifting music
🧁 A delicious bake sale
🎁 Exciting raffle prizes
💬 Time to mingle, connect, and hear a short thank-you speech
If Pilates isn’t your thing, that’s absolutely fine—come for the cake, the raffle, the vibes, and the cause. Separate tickets for the bake sale and raffle will be available at the studio on the day.
Every single ticket and every pound raised will go directly to the CCU, helping fund life-saving care, equipment, and support for cardiac patients.
💡 Did you know over 100,000 people in the UK are admitted to hospital with heart attacks each year? The CCU provides 24/7 critical care and early interventions that truly save lives.
This event is my way of giving back—to say thank you for a second chance, and to help others receive theirs.
Want to Get Involved?
If you're a local business or baker and would like to contribute to the bake sale or donate a prize for the raffle, we’d love to hear from you—please message us!
Let’s fill the studio with love, movement, and purpose.
Whether you’re rolling out a mat, buying a cupcake, or just stopping by to show support—you’re part of something powerful.
🧘♀️ Pilates & PJs – A Saturday Self-Care Social
🧘♀️ Pilates & PJs – A Saturday Self-Care Social
Saturday 16 August 2025
14:00 – 16:00
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 16th August | 🕑 2:00 PM – 4:00 PM
🎟️ £25 | Open to everyone (members & non-members!)
Put on your comfiest PJs and join us for a dreamy afternoon of movement, music, and mindful rest at Heart and Harmony Wellness Studio.
We’ll begin with a relaxing Reformer Pilates class to help you unwind, followed by a cozy social session with movie snacks, refreshing drinks, and chilled music. It’s the perfect way to reset and treat yourself before the new week begins.
✨ What’s included:
• 60-minute Reformer Pilates (gentle, beginner-friendly flow)
• Movie-style snacks (popcorn, sweet treats & more)
• Refreshments
Self-care goodie bag
• Feel-good music & cozy vibes
• Space to relax, connect & recharge
• Just wear your favourite pajamas or loungewear and come as you are.
📝 Limited to 6 spots – booking essential.
Let us know any allergies or dietary needs when you sign up.
• Bring a friend — get 2 tickets for £45
• Exclusive membership discount available for attendees
Let’s stretch, snack, and switch off — together 💫
🍕 Pilates & Pizza – A Saturday Wellness Social!
📍 Heart and Harmony Wellness Studio, Shrewsbury
📅 Saturday 19th July | 🕑 2:00 PM – 4:00 PM
🎟️ £10 | Open to all (not just members!)
Join us this July for an afternoon of movement, music, and mouth-watering pizza at Heart and Harmony Wellness Studio!
We’re bringing the community together with a feel-good Reformer Pilates class, followed by locally made pizza, refreshments, music, and plenty of time to connect and relax. Whether you're flying solo or coming with friends, this event is the perfect blend of wellness and social vibes.
✨ What’s included:
45-minute Reformer Pilates session (all levels welcome)
Delicious local pizza (veggie/meat options)
Refreshments
Music & laid-back community atmosphere
Photos to capture the fun!
Just wear comfy clothes and bring your appetite!
📝 Spaces are limited to 6 people, so booking is essential.
When you book, let us know about any allergies or dietary requirements so we can make sure everyone is catered for.
Let’s move, laugh, and share pizza — because wellness should be joyful. 💫