At Heart and Harmony Wellness, our 1:1 and 2:1 private sessions are thoughtfully designed for women seeking a deeper connection to their health—physically, mentally, and emotionally. Whether on the mat or the reformer, these sessions offer a nurturing space where your unique needs are heard, honored, and supported.

Who It’s For:
Women of all ages and stages who want to:
• Feel stronger and more confident in their bodies
• Support their mental health through mindful movement
• Learn proper technique in a safe, empowering environment
• Build a foundation of knowledge they can carry into everyday life

Why You’ll Love It:

• Fully personalized sessions focused on your goals and well-being

• A calm, supportive space just for you (or you and a friend)

• Time to reconnect with yourself, your strength, and your joy

• Expert guidance to help you move with confidence and purpose

Let this be your time—to move, to breathe, to feel good from the inside out.