About Faith & Heart and Harmony Wellness

About Heart and Harmony Wellness Studio

Heart and Harmony Wellness Studio was founded with a purpose far deeper than fitness trends or business opportunities. At just 22 years old, our founder, Faith, survived a major cardiac event that completely reshaped her perspective on health, movement, and life. During her rehabilitation, she discovered Pilates — a practice that supported not only her physical recovery but also her mental and emotional healing.

This life-changing experience ignited a passion: to create a space where movement is not about aesthetics, pressure, or keeping up with social media ideals, but about genuine well-being, joy, and connection.

What “Heart and Harmony” Means

  • Heart represents internal health — the unseen, vital care for the body we only get one of.

  • Harmony reflects our belief that movement should be balanced, uplifting, and enjoyable — not punishing or intimidating. Exercise doesn’t have to leave you gasping for breath to be effective; it can be calm, low-impact, and deeply nourishing.

What We Offer

At Heart and Harmony, we specialize in Reformer and Mat Pilates rooted in classical Joseph Pilates principles, while weaving in elements of barre, yoga, mindfulness, and strength training.

  • Classes for all levels, from beginners to seasoned movers.

  • One-to-one and two-on-one sessions for personalized support.

  • Community events each month — combining movement, food, and conversation.

  • Celebrations like birthday parties with a wellness twist (yes, cake included!).

What Makes Us Different

We care — deeply. Our mission is to support anyone on their wellness journey, regardless of age, background, or ability. Our studio is a welcoming, non-judgmental space where you’ll never feel excluded or pressured to “fit in.” Instead, you’ll find calm, peace, and a community that uplifts one another.

Our Story

Faith, a lifelong athlete and certified Pilates instructor, brings her personal journey, professional expertise, and passion for health into every session. Together with her fiancé, who shares a strong background in sports and helps keep the studio running behind the scenes, they’ve created a space built on love, purpose, and community.

Our Hope for You

When you leave Heart and Harmony Wellness Studio, we hope you see your body and mind in a new light — not as something to change or fix, but as something to care for, cherish, and celebrate.

  • A smiling woman with blonde hair tied back, wearing a gray sports bra, black athletic pants, and a black jacket, standing indoors against a white brick wall decorated with alternating pink and cream exercise balls. There is a pink wall to the right and a white electrical outlet on the wall.

    Lauren Owen

    Hi, I’m Lauren!

    I’m 24 and recently returned to Shrewsbury after an energising (and at times exhausting) chapter in London’s finance world. When burnout finally caught up with me, I traded spreadsheets for stretch sessions—and I’ve never looked back.

    Pilates has completely transformed my life. It’s helped me reconnect with my body, quiet my mind, and rediscover balance both on and off the mat. What began as a personal wellness journey has grown into a true passion that I’m thrilled to share with others.

    I’m a qualified Level 3 Mat Pilates teacher and currently training in Reformer Pilates. I teach Reformer classes on weekday mornings and Mat Pilates in the evenings, blending movement, mindfulness, and a little fun along the way—think breathwork, dance-inspired flow, and maybe even some singing if the mood strikes!

    I can’t wait to welcome you to class.