Hi, I’m Faith — founder of Heart and Harmony Wellness and your lead Reformer Pilates instructor.

At 22, I experienced a major heart attack caused by two undiagnosed congenital defects. I was told recovery would take at least a year. But just ten weeks later, I was already beginning to move again — and that’s when I found Pilates.

Pilates offered me something extraordinary:

• Low-impact movement that helped rebuild my strength,

• Mental focus that gave me peace beyond hospital walls,

• And emotional grounding when everything felt uncertain.

What began as my personal path to recovery has become a calling: to create a space where you can feel strong, safe, and empowered — no matter where you’re starting from.

My Approach

At Heart and Harmony, we practice traditional Pilates — rooted in form, flow, and intention — with an emphasis on:

• Enjoyment over intensity

• Movement that energizes you, not exhausts you

• Community and connection, because we heal and grow together

• A non-intimidating space where your body is celebrated, not judged

My teaching style is personal, responsive, and passionate. I match the energy of the room, and I make sure every person feels seen, guided, and strong in what they’re doing.

My Qualifications

• Level 2 Fitness Instructor

• Level 3 Personal Trainer

• Level 3 Mat Pilates

• Level 3 Reformer Pilates

• Currently studying Level 4 Master Practitioner in Mat Pilates