A different approach to movement, right here in Shrewsbury.
Find your first classAlready a member? View the timetable →
You don’t need to know the movements or have used a reformer before. Start with an introduction, ask questions and build from there.
Find your starting pointReal guidance, throughout.
Instructor-led classes with explanations, feedback and movement options.
A little preparation goes a long way.
What to bring, when to arrive and how to book — all in our first-visit guide.
Easy to find in Harlescott.
Free studio parking. See the map and plan your journey.
Welcome to Heart & Harmony Wellness, a boutique movement and wellness studio in Shrewsbury, Shropshire, where movement is about so much more than simply exercising.
We're here to help you feel stronger, move with confidence, discover what your body is capable of and build a positive, lasting relationship with movement.
Through thoughtfully designed classes, expert guidance and a genuinely welcoming environment, we bring together Reformer Pilates, Mat Pilates, Hot Pilates, Barre and strength-based movement under one roof.
Whether you're stepping into a studio for the very first time, returning to movement after some time away, or looking to challenge yourself in new ways, there's a place for you here.
No pressure to be perfect. No expectations to keep up with anyone else. Just purposeful movement, real progress and a community that celebrates you along the way.
Explore our classes →Choosing a studio in Shrewsbury is personal. Here’s what we put into making this one feel like yours.
After a major cardiac event at 22, Faith discovered a different relationship with movement. Heart & Harmony grew from that experience — and a wish to help others feel supported in their own bodies.
Meet the heart behind the studio →At Heart & Harmony, every class is led by an instructor who can explain a movement, offer options and give feedback as you practise.
There’s space to ask questions, build confidence and discover what you’re capable of — with someone getting to know you along the way.
From your first introduction to your next little breakthrough, we’re here to help you feel supported.
Find a class that feels like you →Reformer, Mat, Hot Pilates, Barre and strength-based movement, all under one roof. Mix up your routine and discover what makes you feel strong, capable and excited to come back.
Explore your next session →From celebrating your hundredth class to coffee after movement, charity events and studio get-togethers, we make space for connection. Come for a class and discover the people who make it special.
Take a peek at studio life →Don’t just take our word for it. Hear from the people who move with us →
Still finding your feet? Let’s chat at a free 20-minute consultation →
At Heart & Harmony, we believe that movement should add something positive to your life.
It should help you feel capable, not intimidated. Empowered, not exhausted. Supported, not compared.
We know that everyone walks through our doors with a different story. Different experiences, different abilities, different goals and different reasons for wanting to move.
Some people come to build strength. Others want to improve their mobility, posture or balance. Some are recovering their confidence, discovering Pilates for the first time or simply looking for an hour in their week that's entirely their own.
Whatever brings you here, we want you to feel that you belong.
Our approach combines the principles of Pilates with functional strength, mindful movement and progressive challenges. We focus on helping you develop strength that supports everyday life, greater awareness of how your body moves and the confidence to keep progressing.
And while we take movement seriously, we don't believe the experience has to feel serious.
Expect encouragement, laughter, a little challenge and instructors who genuinely care about how you're getting on.
Because the best kind of progress isn't always about doing more. Sometimes it's about realising how much more you're capable of than you once believed.
Personal experiences of movement, confidence and belonging at Heart & Harmony.
I joined the intro to reformer class this morning and found it absolutely brilliant. Caroline was so helpful, supportive, and ensured I got the most out of my session. I would absolutely recommend Heart & Harmony, and will definitely be coming back for another class.
I attended my first Reformer Pilates class with Caroline this morning. From the very beginning, I was put at ease, as Caroline explained all the moves and how the machine works. She was very professional and knowledgeable, and encouraged me to push myself when she knew I was capable of it. The studio itself is so well designed and you can see all the passion and care that was put into it. I already can’t wait for my next class. Thank you, Caroline and Faith!
Ive attended both Reformer and the Hot Pilates classes. I have thoroughly enjoyed each class and have enjoyed learning new movements to help strengthen and stretch my body. I have already recommended to friends and family.
Beginners Reform Pilates was amazing. Perfect introduction for me as I had never done it before and it was made super accessible. Accommodated a group of four of us and made us feel so welcome. Definitely feel confident enough with the equipment now to try another class!
Attended my first reformer class and absolutely loved it! Everybody was so welcoming and it’s such a cute and cosy vibe inside🥹 only downside is I live in Mid Wales and this is my closest reformer class - so I just wish it was closer😩 can’t wait to come back x
Don't let the slow movements fool you—this class is an incredible workout! This was my first time trying Hot Mat, and the community vibe and friendly instructor made the whole experience wonderful. They were so supportive and helpful with form corrections. What I loved most was how great it was for de-stressing; you have to focus so much on your alignment and breathing that your mind completely clears. I’m definitely feeling a great muscle burn today, but mentally, I feel incredibly relaxed. I love the little quotes at the start of some the sessions! Highly recommend!
Heart and Harmony studio became a real sanctuary for me and I always left feeling great. I have been unable to go for a while but the difference in my health, strength and fitness as a result of the classes I was going to has not gone unnoticed and I would recommend to everyone to go. Faith is also a fantastic support and a real breath of fresh air. I can’t wait to get back to it!
I attended my first class this morning at heart and harmony, I really wanted to try reformer Pilates but did not know what to expect so booked onto the intro to reformer class. Faith and Caroline were both extremely welcoming and so so lovely, they were both very supportive and went through step by step how the machines work and gave a breakdown of exercises before we started using the machines. They instantly put me at ease and I'm so so grateful I chose this studio to book in with. I can't wait to come to my first group class. Thank you so much ladies! Xxx
Absolutely loved my first class with faith this week. Her teaching style is flawless and she’s so on hand to explain things as many times as you need. It’s daunting for me to start a new class by myself but she made me feel right at home. I felt so lifted after this class and I can’t wait to go back again! I had so much fun but could really feel the work out, I look forward to coming back and will be telling all my friends! Thank you 🫶🏼
I have just completed 10 sessions of Reformer Pilates since trying my first class back in July and I am thoroughly enjoying it. The instructors are friendly and knowledgeable, and the atmosphere is always welcoming. I am feeling stronger, more flexible, and gaining confidence in what I am doing in each class. I genuinely look forward to coming every week.
Can’t make it to Shrewsbury? Fancy a little extra movement between studio visits? We’re creating an online subscription with an app, a video library and live classes — so you can make time for movement around your life.
A short session when you have a little window. A familiar movement practice in your own space. Something to help you find strength, flow or a lovely stretch, whenever it suits you.
The hub is for our wider community as well as studio regulars: a way to move with Heart & Harmony from home, or complement the classes you already love.
Planned sessions include Mat Pilates, Barre, Reformer, bodyweight movement, mobility, flexibility and full-body strength training with dumbbells and barbells — including short videos for busy days.
Alongside the library, we’re planning live online classes to bring a little of the studio’s shared energy into your week.
The Online Hub is in development. Launch details, subscription pricing, the live timetable and equipment guidance are still to come. Reformer and weighted sessions will need the appropriate equipment.
I’m interested — tell me moreSend us a message mentioning the Online Hub. We’d love to hear what you’d like to see.
Heart & Harmony Wellness is featured in My Shrewsbury’s guide to local Reformer Pilates studios.
Read “Where to Try Reformer Pilates in Shrewsbury: Our Guide to Local Studios” →Faith’s personal journey has also been shared in the press. Explore the story behind the studio →
Without the work of the British Heart Foundation, Faith believes she wouldn’t be here today — and Heart & Harmony wouldn’t exist. Supporting their work is deeply personal.
The BHF funds research into heart and circulatory diseases. If you’re able to give, you can help that work continue.
You’ll donate directly on the British Heart Foundation’s website.
Why this matters to Faith →