Our Classes.

  • Reformer Foundations Flow (Beginner / Basic)

    Step into the world of reformer Pilates with this foundational class designed to build confidence, connection, and core strength. Guided at a gentle pace, Foundations Flow focuses on proper alignment, breathing techniques, and fundamental reformer movements. Perfect for beginners or anyone looking to refine their form, this class will leave you feeling balanced, supported, and ready to grow in your Pilates practice.

  • Reformer Harmony (All Levels)

    Flow through a balanced, full-body reformer workout designed to build strength, mobility, and confidence. Reformer Harmony offers guided progressions and mindful movement, making it ideal for strong beginners ready to take the next step, as well as experienced movers looking to refine and challenge their practice. With options provided throughout, you’ll be supported to move at your own pace while deepening your control, focus, and body awareness.

  • Mat Pilates Harmony (All Levels)

    Experience the core principles of Pilates on the mat with Mat Pilates Harmony, an accessible and energizing all-levels class. This session focuses on breath, alignment, and controlled movements to strengthen your core, improve flexibility, and enhance overall body awareness. Whether you’re new to Pilates or looking to complement your reformer practice, Mat Pilates Harmony offers modifications and challenges for everyone to find balance and flow.

  • Mat to Machine

    Experience the core principles of Pilates on the mat with Mat Pilates Harmony, an accessible and energizing all-levels class. This session focuses on breath, alignment, and controlled movements to strengthen your core, improve flexibility, and enhance overall body awareness. Whether you’re new to Pilates or looking to complement your reformer practice, Mat Pilates Harmony offers modifications and challenges for everyone to find balance and flow.

  • Run & Stretch

    Looking for a fun, free way to move your body and feel amazing? Join us for Run & Stretch – the perfect blend of cardio, mobility, and community.

    We’ll kick things off with a light warm-up, then head out for a relaxed 3 km community run (go at your own pace — walkers and joggers welcome!). Afterward, enjoy a guided full-body stretch and mobility session led by our wellness coach and soon-to-be personal trainer, Chloe Claydon, to leave you feeling refreshed and recovered.

    No matter your experience level, this class is designed to help you move, connect, and feel good. And yes — post-session refreshments are on us!

Make It
Group of nine women posing together indoors, with exercise rings mounted on a white brick wall behind them.
Three women in black workout clothes using Pilates reformer machines in a fitness studio
Two women practicing Pilates on reformer machines in a studio with pink walls and modern decor.
People participating in a Pilates class, lying on reformer machines with a instructor assisting one person.
Four women participating in a yoga class in a studio with pink and white walls. They are on yoga mats, with exercise balls and baskets nearby. The studio has a modern lighting fixture and a sign on the wall that reads 'Our happy place.'
Two women participating in a Pilates class using reformer machines, standing on the machines and holding circles.
Women exercising on Pilates reformer machines in a fitness studio.
Two women are exercising on reformer Pilates machines in a fitness studio.
A woman in workout clothes is doing a leg raise exercise on a yoga mat with a pink exercise ball placed behind her. She is on all fours, raising one leg backward. The background wall is pink with a neon sign that reads 'Our happy place'.