Step into the world of reformer Pilates with this foundational class designed to build confidence, connection, and core strength. Guided at a gentle pace, Foundations Flow focuses on proper alignment, breathing techniques, and fundamental reformer movements. Perfect for beginners or anyone looking to refine their form, this class will leave you feeling balanced, supported, and ready to grow in your Pilates practice.

Find your flow in this dynamic all-levels reformer class that blends strength, mobility, and mindful movement. Reformer Harmony offers layered progressions and modifications, allowing every participant to challenge themselves safely. Expect a full-body workout that cultivates balance, focus, and harmony in both body and mind—perfect for maintaining or advancing your practice.

Take your reformer practice to the next level with Reformer Elevate, a challenging and uplifting class designed for those familiar with the reformer. This intermediate session incorporates more complex sequences, increased resistance, and a faster flow to enhance strength, stability, and coordination. Leave class feeling energized, empowered, and stronger than before.

Experience the core principles of Pilates on the mat with Mat Pilates Harmony, an accessible and energizing all-levels class. This session focuses on breath, alignment, and controlled movements to strengthen your core, improve flexibility, and enhance overall body awareness. Whether you’re new to Pilates or looking to complement your reformer practice, Mat Pilates Harmony offers modifications and challenges for everyone to find balance and flow.

Coming soon…