Our Classes.

  • Reformer Foundations Flow (Beginner / Basic)

    Step into the world of reformer Pilates with this foundational class designed to build confidence, connection, and core strength. Guided at a gentle pace, Foundations Flow focuses on proper alignment, breathing techniques, and fundamental reformer movements. Perfect for beginners or anyone looking to refine their form, this class will leave you feeling balanced, supported, and ready to grow in your Pilates practice.

  • Reformer Harmony (All Levels)

    Flow through a balanced, full-body reformer workout designed to build strength, mobility, and confidence. Reformer Harmony offers guided progressions and mindful movement, making it ideal for strong beginners ready to take the next step, as well as experienced movers looking to refine and challenge their practice. With options provided throughout, you’ll be supported to move at your own pace while deepening your control, focus, and body awareness.

  • Mat Pilates Harmony (All Levels)

    Experience the core principles of Pilates on the mat with Mat Pilates Harmony, an accessible and energizing all-levels class. This session focuses on breath, alignment, and controlled movements to strengthen your core, improve flexibility, and enhance overall body awareness. Whether you’re new to Pilates or looking to complement your reformer practice, Mat Pilates Harmony offers modifications and challenges for everyone to find balance and flow.

  • Hot Harmony Mat Pilates

    A mindful, full-body mat Pilates class performed in a gently heated studio to support mobility, strength, and deeper connection to movement.

    Rooted in classical Pilates principles, this class focuses on breath, control, alignment, and strength, with a slow, intentional flow and thoughtfully spaced challenges. The warmth adds gentle intensity while keeping the experience calm and accessible.

    Suitable for all levels, with options and regressions offered so you can move safely and confidently at your own pace.

    ✨ February Trial: All classes £10 per session.

  • Mums, Babies & Mums-to-Be Reformer Pilates

    This gentle, supportive Reformer Pilates class is designed to care for you through pregnancy and the postnatal journey.

    Each session focuses on rebuilding strength, improving posture, reconnecting with your core and pelvic floor, and supporting your body as it adapts through motherhood. Movements are slow, mindful and adaptable, allowing you to move safely and confidently at every stage.

    Babies are welcome to stay beside you in their pram, car seat or on a mat, and the environment is completely baby-led — feeding, soothing and settling are always welcome. There is no pressure to keep up, only space to move, breathe and feel supported.

    Beyond movement, this class offers something many new and expectant mums need: connection, reassurance and a calm space to take time for yourself.

    ✨ Suitable from 12+ weeks pregnancy
    ✨ Suitable from 6 weeks postnatal (GP clearance recommended)
    ✨ Exercises adapted for each stage
    ✨ Relaxed, supportive and baby-friendly environment

    Because caring for yourself is part of caring for your baby.

    Founding 4-Week Block Dates: 12 March 19 March 26 March 2 April £48 total (£12 per class)

  • Barre

    Coming soon 2026!

Make It
Group of nine women posing together indoors, with exercise rings mounted on a white brick wall behind them.
Three women in black workout clothes using Pilates reformer machines in a fitness studio
Two women practicing Pilates on reformer machines in a studio with pink walls and modern decor.
People participating in a Pilates class, lying on reformer machines with a instructor assisting one person.
Four women participating in a yoga class in a studio with pink and white walls. They are on yoga mats, with exercise balls and baskets nearby. The studio has a modern lighting fixture and a sign on the wall that reads 'Our happy place.'
Two women participating in a Pilates class using reformer machines, standing on the machines and holding circles.
Women exercising on Pilates reformer machines in a fitness studio.
Two women are exercising on reformer Pilates machines in a fitness studio.
A woman in workout clothes is doing a leg raise exercise on a yoga mat with a pink exercise ball placed behind her. She is on all fours, raising one leg backward. The background wall is pink with a neon sign that reads 'Our happy place'.