Join us on January 10th from 11:30 AM to 12:30 PM for a FREE members-only workshop at Heart & Harmony Wellness Studio. In this session, How Nutrition Affects Your Pilates Performance, you'll learn simple food swaps, debunk common nutrition myths, and discover how to build a balanced plate to support your movement practice.

Please wear something comfortable and bring a notebook and pen.
Members are also asked to bring a refreshment—food or drinks—to share.

Held monthly at Heart & Harmony Wellness Studio.