Online Coaching

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Online Coaching *

Who This is For

If you’re a woman (25–50, though I coach men too) with a busy lifestyle — working, studying, parenting, or running your own business — and you want to:

  • Feel confident in your body

  • Simplify health & fitness without rules and overwhelm

  • Build habits that actually last

  • Find joy in movement and food

  • Be supported by a community that “gets it”

…then this is for you.

How Online Coaching Works

Your coaching is 100% personalised to you.

Here’s what’s included:

  • 📲 WhatsApp support – message me anytime

  • 📑 PDF plans – workouts, nutrition, habits tailored for you

  • 🎥 Video calls – check-ins, accountability, mindset chats

  • 🌍 Community – Heart & Harmony chat group for connection

I don’t push extreme diets or rigid gym splits. Instead, we work on:

  • Movement that you enjoy

  • Food that fits your lifestyle

  • Habits that stick for the long run

  • Mindset — because without it, nothing lasts

What You’ll Gain

We don’t measure success by scales or before-and-after photos. Instead, we look at:

  • Improved strength and form

  • Confidence in your body

  • More energy, less stress

  • Better sleep and flexibility

  • A coach (and community) who genuinely cares

Pricing & Sign-Up

£100 per month

  • Start anytime

  • Everything included in one standard service

  • No refunds or trials — just your time, effort, and willingness

Why not just a YouTube video or app? Because those don’t care about your life, your hurdles, or your mindset.

I do. 💖

📩 Message me today to chat and see if it’s right for you!